Beef Stew

Beef Stew

Ingredients:

1 Lb. Beef Chuck Pot Roast

1 Tbsp. Olive Oil

2 (14 Oz.) Cans Mexican Diced Tomatoes, Undrained

Pot Roast With Garden Vegetables

Pot Roast With Garden Vegetables

 Ingredients:

 1 Pot Roast, About 3 To 4 Pounds

 1 Tablespoon Vegetable Oil

 1 Can (10 1/2 Ounce) Condensed Beef Broth, Undiluted

Poach Meatballs

Poach Meatballs

 MATERIALS

400 Grams Of Meat Prepared With Oregano And Spices

18 Grams Of Grain Pita 30

Mashed Potatoes, 200 Gram